Nutrient Comparison: Watermelon Seed Kernels VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon Seed Kernels versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Chilled Orange Juice:
- 100 grams of Watermelon Seed Kernels have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 12.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dried Watermelon Seed Kernels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Chilled Orange Juice:
- 100 grams of Watermelon Seed Kernels have 4.9 times more Calcium, 16.3 times more Copper, 56 times more Iron, 46.8 times more Magnesium, 70.2 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium, 49.5 times more Sodium and 146.3 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 17.3 times more Water than Dried Watermelon Seed Kernels.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Watermelon Seed Kernels have 11.4 times more Energy, 394.8 times more Fat, 698.5 times more Saturated Fat, 1221.5 times more Omega 6, 1.3 times more Carbohydrate and 41.7 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein