Frozen Sweet Potato Puffs, Unprepared have 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Sweet Potato Puffs?
Canned Orange Juice VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Sweet Potato Puffs:
100 calories of Canned Orange Juice have 46.9 times more Vitamin C than Frozen Sweet Potato Puffs.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Sweet Potato Puffs:
100 calories of Canned Orange Juice have 2.5 times more Potassium and 4.8 times more Water than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Calcium and 18.2 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Sweet Potato Puffs contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 7 times more Fat and 1.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein