Comparing Nutrients in 100 calories Chilled Orange JuiceVS Dark Chocolate 70%
Weight per 100 calories
Chilled Orange Juice
204g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 12.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dark Chocolate 70%?
Chilled Orange Juice VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Dark Chocolate 70%:
100 calories of Chilled Orange Juice have 16.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 24.4 times more Vitamin B6 and 4.1 times more Vitamin E than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Dark Chocolate 70%:
100 calories of Chilled Orange Juice have 1.8 times more Calcium, 3 times more Potassium and 777 times more Water than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 3.5 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium and 3.9 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.1 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 29.1 times more Fat, 143.4 times more Saturated Fat and 3 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dark Chocolate 70% offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.