Nutrient Comparison: Chilled Orange Juice VS Dark Chocolate 70% per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Dark Chocolate 70%:
- 7 ounces of Chilled Orange Juice have 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Dark Chocolate 70%:
- 7 ounces of Chilled Orange Juice have 63.7 times more Water than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 6.6 times more Calcium, 42.1 times more Copper, 91.5 times more Iron, 20.7 times more Magnesium, 84.8 times more Manganese, 18.1 times more Phosphorus, 4 times more Potassium, 68 times more Selenium and 47.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have more Fructose than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 12.2 times more Energy, 355 times more Fat, 1750 times more Saturated Fat, 4.9 times more Omega 3, 53 times more Omega 6, 4 times more Carbohydrate, 2.9 times more Sugars, 36.3 times more Fiber and 11.5 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein