Nutrient Comparison: Dark Chocolate 70% VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Chocolate 70% versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Chocolate 70% vs Chilled Orange Juice with Calcium:
- 7 ounces of Dark Chocolate 70% have 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Dark Chocolate, 70-85% Cacao Solids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dark Chocolate 70% vs Chilled Orange Juice with Calcium:
- 7 ounces of Dark Chocolate 70% have 42.1 times more Copper, 91.5 times more Iron, 20.7 times more Magnesium, 84.8 times more Manganese, 6.6 times more Phosphorus, 4 times more Potassium, 68 times more Selenium and 47.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Calcium and 63.7 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Chocolate 70% have 12.7 times more Energy, 355 times more Fat, 1750 times more Saturated Fat, 4.9 times more Omega 3, 53 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Sugars, 36.3 times more Fiber and 11.5 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Fructose than Dark Chocolate, 70-85% Cacao Solids.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein