Chilled Orange Juice VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 calories of Chilled Orange Juice have 1.3 times more Vitamin B9, 6.2 times more Vitamin C and 1.3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 9.2 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 calories of Chilled Orange Juice have 1.2 times more Phosphorus than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.4 times more Calcium, 2.3 times more Iron and 51.6 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
- Both Chilled Orange Juice from Concentrate as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 1.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.4 times more Omega 3, 1.7 times more Fructose and 1.8 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 100 calories.