Comparing Nutrients in 100 calories Chilled Orange JuiceVS Cooked Tempeh
Weight per 100 calories
Chilled Orange Juice
204g
Cooked Tempeh
51.3g
Cooked Tempeh has 4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Tempeh?
Chilled Orange Juice VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cooked Tempeh:
100 calories of Chilled Orange Juice have 3.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Cooked Tempeh have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cooked Tempeh:
100 calories of Chilled Orange Juice have 1.8 times more Potassium and 5.8 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2.2 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 14 times more Manganese, 3.7 times more Phosphorus and 5.6 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Cooked Tempeh lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 6 times more Carbohydrate and 12.2 times more Sugars than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 23.8 times more Fat, 61 times more Saturated Fat, 4.3 times more Omega 3, 27.5 times more Omega 6, 3.1 times more Fiber and 7.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber