Nutrient Comparison: Chilled Orange Juice VS Cooked Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Cooked Tempeh:
- 1 pound of Chilled Orange Juice has more Vitamin C than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 9.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Tempeh provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Cooked Tempeh:
- 1 pound of Chilled Orange Juice has 1.5 times more Water than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 8.7 times more Calcium, 12.9 times more Copper, 16.4 times more Iron, 7 times more Magnesium, 55.9 times more Manganese, 14.9 times more Phosphorus, 2.3 times more Potassium and 22.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cooked Tempeh lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.5 times more Carbohydrate and 3.1 times more Sugars than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 4 times more Energy, 94.8 times more Fat, 242.9 times more Saturated Fat, 17.1 times more Omega 3, 109.5 times more Omega 6, 12.3 times more Fiber and 29.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein