Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Dry Corn Gluten-free Pasta
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Dry Corn Gluten-free Pasta
28g
Dry Corn Gluten-free Pasta has 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Dry Corn Gluten-free Pasta?
Chilled Orange Juice With Calcium VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Dry Corn Gluten-free Pasta:
100 calories of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Chilled Orange Juice with Calcium and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Dry Corn Gluten-free Pasta:
100 calories of Chilled Orange Juice with Calcium have 265.9 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus, 4.6 times more Potassium and 66.3 times more Water than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 1.4 times more Magnesium, 2.8 times more Manganese, 10.4 times more Selenium and 3.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dry Corn Gluten-free Pasta contain similar levels of Iron per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Corn Gluten-free Pasta contain 4.8 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.