Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Chilled Orange Juice with Calcium has 1.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Chilled Orange Juice With Calcium VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Chilled Orange Juice with Calcium have 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 47.8 times more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 36 times more Selenium, 37.6 times more Sodium, 5.1 times more Zinc and 1.7 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 2 times more Carbohydrate and 2 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.1 times more Fat, 11 times more Omega 3, 25.7 times more Omega 6, 1.6 times more Fiber and 5.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber