Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Frozen Orange Juice Concentrate with Calcium

Weight per 100 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 333g
• Frozen Orange Juice Concentrate with Calcium: 68g

Frozen Orange Juice Concentrate with Calcium has 4.9 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.052% 0.017g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9% 11.7g	17.7% 23g	130g per day for Men 19-50 years
Sugars	12% 8.7g	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.48g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	2.63% 1g	1.8% 0.68g	38g per day for Men 19-50 years
Protein	14% 7.93g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	22.6% 203μg	0.98% 8.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.63% 0.74mg	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.96% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.1% 0.053mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	139% 3.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	109% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	26% 157IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.44% 5.33μg	0.23% 0.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	41% 410mg	39.3% 393mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	4.46% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	3.43% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	12.6% 428mg	3400mg per day for Men 19-50 years
Selenium	14% 7.67μg	0.49% 0.27μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	6.97% 0.77mg	0.99% 0.11mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.1% 41.2g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Orange Juice Concentrate with Calcium:

• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 23 times more Vitamin A, 5.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 19.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Orange Juice Concentrate with Calcium:

• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.1 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 28.2 times more Selenium, 33.6 times more Sodium, 7 times more Zinc and 7.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium and Potassium per 100 calories.
• 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 15.1 times more Fat, 14.1 times more Omega 3, 40.3 times more Omega 6, 1.5 times more Fiber and 4.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Carbohydrate and 2.3 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
• 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber