Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Royal Red Kidney Beans?
Frozen Orange Juice Concentrate With Calcium VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Royal Red Kidney Beans:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 72 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Royal Red Kidney Beans:
100 calories of Frozen Orange Juice Concentrate with Calcium have 9.9 times more Calcium and 1.7 times more Phosphorus than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.6 times more Copper, 11.8 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese and 7.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Omega 3, 11.1 times more Fiber and 4.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.