Canned Baked Beans no Salt have 2.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Baked Beans?
Fresh Orange Juice VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Baked Beans:
100 calories of Fresh Orange juice have 4.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B9 and 37.6 times more Vitamin C than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 1.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Canned Baked Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Baked Beans have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Baked Beans:
100 calories of Fresh Orange juice have 1.6 times more Iron, 1.6 times more Potassium and 2.8 times more Water than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 1.9 times more Calcium, 2 times more Copper, 2.6 times more Phosphorus, 19.3 times more Selenium and 12 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Baked Beans contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.5 times more Sugars than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 3 times more Omega 3, 11.8 times more Fiber and 2.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 calories.