Comparing Nutrients in 100 calories Fresh Orange juiceVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Fresh Orange juice
222g
Cooked Frozen Young Pinto Beans
61.7g
Boiled and Drained Frozen Young Pinto Beans have 3.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Young Pinto Beans?
Fresh Orange Juice VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Frozen Young Pinto Beans:
100 calories of Fresh Orange juice have 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 257.1 times more Vitamin C than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Frozen Young Pinto Beans:
100 calories of Fresh Orange juice have 1.8 times more Copper and 5.5 times more Water than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 23.1 times more Sodium and 3.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Young Pinto Beans contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 4.5 times more Omega 3, 7.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.