Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Fresh Orange juice have 71.4 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Fresh Orange juice have 1.5 times more Water than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 4.7 times more Calcium, 2 times more Copper, 13.6 times more Iron, 4.9 times more Magnesium, 35.2 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 14 times more Selenium, 83 times more Sodium and 13.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 3.6 times more Energy, 16.1 times more Omega 3, 3 times more Carbohydrate, 27 times more Fiber and 13.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.