Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Frozen Young Pinto Beans
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Frozen Young Pinto Beans
309g
Boiled and Drained Frozen Young Pinto Beans have 3.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Young Pinto Beans?
Fresh Orange Juice VS Cooked Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Frozen Young Pinto Beans:
500 calories of Fresh Orange juice have 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 257.1 times more Vitamin C than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Frozen Young Pinto Beans:
500 calories of Fresh Orange juice have 1.8 times more Copper and 5.5 times more Water than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 23.1 times more Sodium and 3.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Young Pinto Beans contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 4.5 times more Omega 3, 7.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.