Sweetened Mocha Instant Coffee has 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sweetened Mocha Instant Coffee?
Fresh Orange Juice VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sweetened Mocha Instant Coffee:
100 calories of Fresh Orange juice have 102.2 times more Vitamin A, 29.7 times more Vitamin B1, 11 times more Vitamin B2, 1.8 times more Vitamin B3, 37.4 times more Vitamin B5, 7.4 times more Vitamin B6, 34.1 times more Vitamin B9 and 851.9 times more Vitamin C than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Sweetened Mocha Instant Coffee:
100 calories of Fresh Orange juice have more Iron, 1.7 times more Magnesium, 2 times more Potassium and 531 times more Water than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 2.4 times more Calcium, 3.1 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium and 31 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Sweetened Mocha Instant Coffee contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Both Raw Orange juice as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 7.8 times more Fat and 20.1 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
Both Raw Orange juice as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.