Nutrient Comparison: Fresh Orange juice VS Sweetened Mocha Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sweetened Mocha Instant Coffee:
- 7 ounces of Fresh Orange juice have 2.9 times more Vitamin B1, 3.7 times more Vitamin B5, 3.3 times more Vitamin B9 and 83.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 5.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sweetened Mocha Instant Coffee:
- 7 ounces of Fresh Orange juice have more Iron and 51.9 times more Water than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 24.6 times more Calcium, 9.9 times more Copper, 6.2 times more Magnesium, 31.8 times more Manganese, 14.8 times more Phosphorus, 5.2 times more Potassium, 62 times more Selenium, 317 times more Sodium and 19.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Mocha Instant Coffee contain 10.2 times more Energy, 79.4 times more Fat, 205.6 times more Saturated Fat, 5.3 times more Omega 3, 34.3 times more Omega 6, 7.1 times more Carbohydrate, 6.9 times more Sugars, 9.5 times more Fiber and 7.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein