Fresh Orange Juice VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 calories of Fresh Orange juice have 3.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.5 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.8 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 calories of Fresh Orange juice have 1.9 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 7.7 times more Calcium and 45.8 times more Sodium than Raw Orange juice.
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron and Phosphorus
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.2 times more Sugars and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both Fresh Orange juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.