Nutrient Comparison: Fresh Orange juice VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Fresh Orange juice have 3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.1 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Fresh Orange juice have 1.6 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 9.1 times more Calcium and 54 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.3 times more Carbohydrate than Raw Orange juice.
- Both Fresh Orange juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Sugars per 100 grams.
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.