Nutrient Comparison: Fresh Orange juice VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 pound of Fresh Orange juice has 3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 2.1 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 pound of Fresh Orange juice has 1.6 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 9.1 times more Calcium and 54 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 1.3 times more Carbohydrate than Raw Orange juice.
- Both Fresh Orange juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Sugars per one pound.
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.