Nutrient Comparison: Fresh Orange juice VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.1 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Fresh Orange juice have 1.6 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 9.1 times more Calcium and 54 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.3 times more Carbohydrate than Raw Orange juice.
- Both Fresh Orange juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Sugars per five ounces.
- Both Raw Orange juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.