Fresh Orange Juice VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Pineapple And Orange Juice Drink:
- 100 calories of Fresh Orange juice have 11.1 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Fresh Orange juice and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Pineapple And Orange Juice Drink:
- 100 calories of Fresh Orange juice have 2.4 times more Calcium, 2 times more Magnesium, 4.7 times more Phosphorus and 4.8 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 100 kcal of Canned Pineapple And Orange Juice Drink contain 23.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Pineapple And Orange Juice Drink contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Phosphorus
- Both Raw Orange juice as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Pineapple And Orange Juice Drink contain 1.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Orange juice as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.