Frozen Commercially Prepared Whole Wheat Paratha Bread has 7.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Whole Wheat Paratha Bread?
Fresh Orange Juice VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Whole Wheat Paratha Bread:
100 calories of Fresh Orange juice have 36.2 times more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 4.7 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Whole Wheat Paratha Bread:
100 calories of Fresh Orange juice have 3.2 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 10.4 times more Potassium and 19.1 times more Water than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 10.4 times more Manganese, 9.8 times more Selenium, 62.4 times more Sodium and 2.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen Whole Wheat Paratha Bread contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 14.7 times more Sugars and 43.9 times more Fructose than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 9.1 times more Fat, 33.5 times more Saturated Fat, 11.5 times more Omega 6, 6.6 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 100 calories.