Nutrient Comparison: Fresh Orange juice VS Frozen Whole Wheat Paratha Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Fresh Orange juice has 3 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 33.8 times more Vitamin E and 34 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Fresh Orange juice has 1.4 times more Potassium and 2.6 times more Water than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.3 times more Calcium, 3.3 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 75.3 times more Manganese, 7.1 times more Phosphorus, 71 times more Selenium, 452 times more Sodium and 16.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2 times more Sugars and 6.1 times more Fructose than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 7.2 times more Energy, 66 times more Fat, 242.8 times more Saturated Fat, 6.3 times more Omega 3, 83 times more Omega 6, 4.4 times more Carbohydrate, 48 times more Fiber and 9.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein