Nutrient Comparison: Fresh Orange juice VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 33.8 times more Vitamin E and 34 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium and 2.6 times more Water than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Calcium, 3.3 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 75.3 times more Manganese, 7.1 times more Phosphorus, 71 times more Selenium, 452 times more Sodium and 16.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Sugars and 6.1 times more Fructose than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 7.2 times more Energy, 66 times more Fat, 242.8 times more Saturated Fat, 6.3 times more Omega 3, 83 times more Omega 6, 4.4 times more Carbohydrate, 48 times more Fiber and 9.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein