Comparing Nutrients in 100 calories Fresh Orange juiceVS Bulgur
Weight per 100 calories
Fresh Orange juice
222g
Bulgur
29g
Dry Bulgur has 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bulgur?
Fresh Orange Juice VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bulgur?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Bulgur:
100 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 8.4 times more Vitamin B9 and more Vitamin C than Bulgur.
While 100 kcal of Dry Bulgur contain 1.7 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Bulgur provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dry Bulgur have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Bulgur:
100 calories of Fresh Orange juice have 2.4 times more Calcium, 3.7 times more Potassium and 74.6 times more Water than Bulgur.
While 100 kcal of Dry Bulgur contain 1.6 times more Iron, 2 times more Magnesium, 28.6 times more Manganese, 2.3 times more Phosphorus and 5.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Bulgur contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Bulgur lack sufficient amounts of Calcium
Both Raw Orange juice as well as Dry Bulgur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 155.7 times more Sugars than Bulgur.
While 100 kcal of Dry Bulgur contain 8.2 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.