Candies, TWIZZLERS NIBS CHERRY BITS have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, TWIZZLERS NIBS CHERRY BITS?
Fresh Orange Juice VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Fresh Orange juice have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fresh Orange juice vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Fresh Orange juice have 10.6 times more Calcium, 5.5 times more Iron, 5.5 times more Phosphorus, 41.7 times more Potassium and 45.4 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 25.3 times more Sodium than Raw Orange juice.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Sugars and 2.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Fresh Orange juice and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber in 100 calories.