Nutrient Comparison: Fresh Orange juice VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Fresh Orange juice have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Fresh Orange juice have 5.4 times more Potassium and 5.9 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.4 times more Iron, 1.4 times more Phosphorus and 195 times more Sodium than Raw Orange juice.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 7.7 times more Energy, 13.2 times more Fat, 7.6 times more Carbohydrate, 6.1 times more Sugars and 3.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber in 14 ounces.