Nutrient Comparison: Fresh Orange juice VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sherbet, orange:
- 14 ounces of Fresh Orange juice have 3.3 times more Vitamin B1, 6.3 times more Vitamin B3, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 21.7 times more Vitamin C than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 3.2 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Sherbet, orange provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sherbet, orange:
- 14 ounces of Fresh Orange juice have 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Potassium and 1.3 times more Water than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 4.9 times more Calcium, 2.4 times more Phosphorus, 15 times more Selenium, 46 times more Sodium and 9.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as Sherbet, orange lack sufficient amounts of Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sherbet, orange contain 3.2 times more Energy, 10 times more Fat, 48.3 times more Saturated Fat, 2.9 times more Carbohydrate, 2.9 times more Sugars and 6.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.