Comparing Nutrients in 300 calories Fresh Orange juiceVS Sherbet, orange
Weight per 300 calories
Fresh Orange juice
667g
Sherbet, orange
208g
Sherbet, orange has 3.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sherbet, orange?
Fresh Orange Juice VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sherbet, orange?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sherbet, orange:
300 calories of Fresh Orange juice have 2.7 times more Vitamin A, 10.7 times more Vitamin B1, 20.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B6, 24 times more Vitamin B9 and 69.6 times more Vitamin C than Sherbet, orange.
While 300 kcal of Sherbet, orange contain more Vitamin B12 than Raw Orange juice.
Both Fresh Orange juice and Sherbet, orange provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sherbet, orange have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sherbet, orange:
300 calories of Fresh Orange juice have 5 times more Copper, 4.6 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus, 6.7 times more Potassium and 4.3 times more Water than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 1.5 times more Calcium, 14.4 times more Sodium and 3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Orange juice as well as Sherbet, orange lack sufficient amounts of Manganese and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 15.1 times more Saturated Fat and 2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sherbet, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Raw Orange juice as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.