Comparing Nutrients in 100 calories Fresh Orange juiceVS Cardoon
Weight per 100 calories
Fresh Orange juice
222g
Cardoon
588g
Fresh Orange juice has 2.6 times more energy per 100g than Cardoon. It has low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cardoon?
Fresh Orange Juice VS Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cardoon?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cardoon:
100 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1 and 9.4 times more Vitamin C than Cardoon.
While 100 kcal of Raw Cardoon contain 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Orange juice.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cardoon:
100 kcal of Raw Cardoon contain 16.8 times more Calcium, 13.9 times more Copper, 9.3 times more Iron, 10.1 times more Magnesium, 48.4 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium, 5.3 times more Selenium, 450 times more Sodium, 9 times more Zinc and 2.8 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cardoon contain 21.2 times more Fiber and 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cardoon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 calories.