Comparing Nutrients in 100 calories Fresh Orange juiceVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Fresh Orange juice
222g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 10.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Fresh Orange Juice VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Fresh Orange juice have more Vitamin A, 12 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Fresh Orange juice and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Fresh Orange juice have 313.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 7.7 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 4.2 times more Phosphorus, 11.6 times more Selenium and 12.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Carbohydrate and 58.4 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 11.1 times more Fat, 49.5 times more Saturated Fat, 15.9 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.