Nutrient Comparison: Fresh Orange juice VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Fresh Orange juice have more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 12.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 44 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Fresh Orange juice have 29.4 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 11.1 times more Calcium, 82 times more Copper, 72.5 times more Iron, 43.3 times more Magnesium, 44.6 times more Phosphorus, 12.5 times more Potassium, 123 times more Selenium and 134 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 5.5 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 10.6 times more Energy, 118.6 times more Fat, 526.7 times more Saturated Fat, 26.5 times more Omega 6, 4.8 times more Carbohydrate, 169.5 times more Fiber and 24 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in seven ounces.