Comparing Nutrients in 100 calories Fresh Orange juiceVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Fresh Orange juice
222g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 10 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cookies, oatmeal, commercially prepared, special dietary
Fresh Orange Juice VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Fresh Orange juice have 99.8 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 6.7 times more Vitamin B5, 15.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 1663 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 3.8 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Fresh Orange juice have 2 times more Calcium, 2.9 times more Copper, 6.5 times more Magnesium, 1.4 times more Phosphorus, 11.4 times more Potassium and 135.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2 times more Iron, 4.6 times more Manganese and 27.4 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 9 times more Fat, 4.2 times more Omega 3 and 21.8 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber in 100 calories.