Comparing Nutrients in 100 calories Fresh Orange juiceVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
Fresh Orange juice
222g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 11.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, peanut butter sandwich, special dietary?
Fresh Orange Juice VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, peanut butter sandwich, special dietary:
100 calories of Fresh Orange juice have more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B5, 6.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Fresh Orange juice and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, peanut butter sandwich, special dietary:
100 calories of Fresh Orange juice have 3 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium and 283.7 times more Water than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 4.2 times more Manganese and 34.7 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cookies, peanut butter sandwich, special dietary contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 14.3 times more Fat, 17.3 times more Saturated Fat, 4.2 times more Omega 3 and 33.2 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6