Nutrient Comparison: Fresh Orange juice VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Fresh Orange juice have more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Fresh Orange juice have 23.9 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 3.9 times more Calcium, 6.1 times more Copper, 12.8 times more Iron, 4.6 times more Magnesium, 50.4 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 35 times more Selenium, 412 times more Sodium and 20.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, peanut butter sandwich, special dietary contain 11.9 times more Energy, 170 times more Fat, 205.7 times more Saturated Fat, 50.1 times more Omega 3, 395 times more Omega 6, 4.9 times more Carbohydrate and 14.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein