Nutrient Comparison: Fresh Orange juice VS Cookies, peanut butter sandwich, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Fresh Orange juice has more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Fresh Orange juice has 23.9 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 3.9 times more Calcium, 6.1 times more Copper, 12.8 times more Iron, 4.6 times more Magnesium, 50.4 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 35 times more Selenium, 412 times more Sodium and 20.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, peanut butter sandwich, special dietary contains 11.9 times more Energy, 170 times more Fat, 205.7 times more Saturated Fat, 50.1 times more Omega 3, 395 times more Omega 6, 4.9 times more Carbohydrate and 14.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein