Nutrient Comparison: Fresh Orange juice VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Fresh Orange juice have 1.5 times more Vitamin B6 and 166.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 5.1 times more Vitamin B1, 7 times more Vitamin B2, 8.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 38 times more Vitamin E and 70 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Fresh Orange juice have 13.6 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 4.9 times more Calcium, 3.4 times more Copper, 20.4 times more Iron, 1.5 times more Magnesium, 45.7 times more Manganese, 7.2 times more Phosphorus, 44 times more Selenium, 273 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 10 times more Energy, 90 times more Fat, 112.2 times more Saturated Fat, 42.2 times more Omega 3, 217.3 times more Omega 6, 6.7 times more Carbohydrate, 3.8 times more Sugars, 14.5 times more Fiber and 6.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein