Crackers, saltines (includes oyster, soda, soup) have 9.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, saltines (includes oyster, soda, soup)?
Fresh Orange Juice VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Fresh Orange juice have 92.9 times more Vitamin A, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Fresh Orange juice have 5.4 times more Calcium, 2.9 times more Copper, 4.4 times more Magnesium, 1.5 times more Phosphorus, 12.2 times more Potassium and 162.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3 times more Iron, 5.3 times more Manganese, 11.1 times more Selenium and 101.3 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 60.5 times more Sugars and 103.6 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 4.7 times more Fat, 5.4 times more Omega 3, 15.9 times more Omega 6 and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber in 100 calories.