Fresh Orange Juice VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dandelion Greens?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dandelion Greens:
- 100 calories of Fresh Orange juice have 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Dandelion Greens.
- While 100 kcal of Raw Dandelion Greens contain 50.8 times more Vitamin A, 2.1 times more Vitamin B1, 8.7 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6, 86 times more Vitamin E and 7784 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Dandelion Greens provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dandelion Greens:
- 100 kcal of Raw Dandelion Greens contain 17 times more Calcium, 3.9 times more Copper, 15.5 times more Iron, 3.3 times more Magnesium, 24.4 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 76 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Dandelion Greens contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 11.8 times more Sugars than Dandelion Greens.
- While 100 kcal of Raw Dandelion Greens contain 4 times more Omega 3, 9 times more Omega 6, 17.5 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber