Nutrient Comparison: Fresh Orange juice VS Dandelion Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dandelion Greens:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain 50.8 times more Vitamin A, 2.1 times more Vitamin B1, 8.7 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6, 86 times more Vitamin E and 7784 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Dandelion Greens provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Dandelion Greens:
- 7 oz of Raw Dandelion Greens contain 17 times more Calcium, 3.9 times more Copper, 15.5 times more Iron, 3.3 times more Magnesium, 24.4 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 76 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Dandelion Greens contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Dandelion Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 11.8 times more Sugars than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain 4 times more Omega 3, 17.5 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dandelion Greens offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.