Nutrient Comparison: Fresh Orange juice VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dandelion Greens:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 50.8 times more Vitamin A, 2.1 times more Vitamin B1, 8.7 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6, 86 times more Vitamin E and 7784 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Dandelion Greens provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dandelion Greens:
- 14 oz of Raw Dandelion Greens contain 17 times more Calcium, 3.9 times more Copper, 15.5 times more Iron, 3.3 times more Magnesium, 24.4 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 76 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Dandelion Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 11.8 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 4 times more Omega 3, 17.5 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dandelion Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.