Fresh Orange Juice VS Pickled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pickled Eggplant:
- 100 calories of Fresh Orange juice have 3.6 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 100 kcal of Pickled Eggplant contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 34 times more Vitamin K than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 calories of Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange juice as well as Pickled Eggplant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pickled Eggplant:
- 100 calories of Fresh Orange juice have 2 times more Magnesium, 2.1 times more Phosphorus and 18.1 times more Potassium than Pickled Eggplant.
- While 100 kcal of Pickled Eggplant contain 2.1 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 5.5 times more Selenium, 1537.3 times more Sodium and 4.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pickled Eggplant contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- 100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.9 times more Sugars than Pickled Eggplant.
- While 100 kcal of Pickled Eggplant contain 4.1 times more Omega 3, 7.8 times more Omega 6 and 11.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pickled Eggplant offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber