Nutrient Comparison: Fresh Orange juice VS Pickled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pickled Eggplant:
- 1 kilogram of Fresh Orange juice has 1.8 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 37 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pickled Eggplant:
- 1 kilogram of Fresh Orange juice has 1.8 times more Magnesium, 1.9 times more Phosphorus and 16.7 times more Potassium than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 2.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 1674 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pickled Eggplant contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pickled Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.8 times more Sugars than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 4.5 times more Omega 3 and 12.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pickled Eggplant offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.