Nutrient Comparison: Fresh Orange juice VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pickled Eggplant:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 37 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pickled Eggplant:
- 14 ounces of Fresh Orange juice have 1.8 times more Magnesium, 1.9 times more Phosphorus and 16.7 times more Potassium than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 2.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 1674 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pickled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.8 times more Sugars than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 4.5 times more Omega 3 and 12.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pickled Eggplant offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.