Comparing Nutrients in 100 calories Fresh Orange juiceVS Microwaved White Mushrooms
Weight per 100 calories
Fresh Orange juice
222g
Microwaved White Mushrooms
286g
Fresh Orange juice has 1.3 times more energy per 100g than Microwaved White Mushrooms. It has low energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Microwaved White Mushrooms?
Fresh Orange Juice VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Microwaved White Mushrooms:
100 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 18.5 times more Vitamin B2, 17.2 times more Vitamin B3, 13.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
Both Fresh Orange juice and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Microwaved White Mushrooms:
100 calories of Fresh Orange juice have 1.4 times more Calcium than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 10.8 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 9.6 times more Phosphorus, 3.1 times more Potassium, 231.4 times more Selenium, 21.9 times more Sodium, 18.8 times more Zinc and 1.3 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 12.4 times more Omega 6, 16.1 times more Fiber and 7.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Microwaved White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.