Nutrient Comparison: Fresh Orange juice VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Microwaved White Mushrooms:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 14.4 times more Vitamin B2, 13.4 times more Vitamin B3 and 10.3 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Microwaved White Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Microwaved White Mushrooms:
- 14 oz of Microwaved White Mushrooms contain 8.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 7.5 times more Phosphorus, 2.4 times more Potassium, 180 times more Selenium and 14.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Microwaved White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.7 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 12.5 times more Fiber and 5.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.