Comparing Nutrients in 100 calories Fresh Orange juiceVS Almond paste
Weight per 100 calories
Fresh Orange juice
222g
Almond paste
22g
Almond paste has 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Almond paste?
Fresh Orange Juice VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Almond paste?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Almond paste:
100 calories of Fresh Orange juice have more Vitamin A, 11.2 times more Vitamin B1, 2.9 times more Vitamin B3, 17.1 times more Vitamin B5, 11.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 5088.9 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2 and 33.3 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Almond paste:
100 calories of Fresh Orange juice have 1.3 times more Iron, 6.5 times more Potassium and 63.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Calcium, 6 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 13.6 times more Fat, 1.8 times more Omega 3, 18.9 times more Omega 6, 2.4 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber