Nutrient Comparison: Fresh Orange juice VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Almond paste:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin B5 and 500 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 13.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 338.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Almond paste provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Almond paste:
- 7 ounces of Fresh Orange juice have 6.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium, 10.3 times more Copper, 8 times more Iron, 11.8 times more Magnesium, 61.1 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 42 times more Selenium and 29.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 10.2 times more Energy, 138.7 times more Fat, 109.5 times more Saturated Fat, 18.1 times more Omega 3, 192.3 times more Omega 6, 4.6 times more Carbohydrate, 4.3 times more Sugars, 24 times more Fiber and 12.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein